OPRAH & DEEPAK DAY 2 and 3

Hi everyone!

I want to share with you these thoughts from Oprah & Deepak which can be useful even if you don't join the meditation experience.

I, myself, just LOVE this experience and I'm sure that it helps me be more healthy and strong!

Day 2 — The Nature of Perfect Health 

In today’s meditation, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies.

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